cours mensuels sophrologie-méditation Lyon

Quand :
18 janvier 2020 @ 10 h 15 min – 27 juin 2020 @ 11 h 45 min
2020-01-18T10:15:00+01:00
2020-06-27T11:45:00+02:00
Où :
MJC St Just
Rue des Fossés de Trion
69005 Lyon
France
Contact :

Ateliers de sophrologie conjugués à la méditation. Durant une heure, vous pourrez expérimenter les outils de la sophrologie pour apaiser le mental, prendre soin de vous, et activer vos ressources. Puis à la suite vous pratiquerez 30 minutes de méditation assise ou marchée, pour installer et profiter durablement de cet état d’apaisement.

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